The holidays are meant to be a time of joy, family, and relaxation. But for many parents, it can become a stressful season filled with over-scheduling, rushing from one event to the next, and trying to meet everyone’s expectations. The pressure to do it all can be overwhelming, and the fear of missing out (FOMO) can make it hard to say no to every invitation or event.
Over-scheduling can lead to exhaustion, stress, and a lack of time for the things that truly matter. As parents, it’s important to learn how to say no and create space for rest, relaxation, and quality family time. Here are some thoughts on how to navigate the holidays without feeling the need to do everything.